During the holiday season, our stress levels tend to increase, leaving us more vulnerable to feeling overwhelmed. Without a decrease in the stimuli or respite from the environment, something we refer to as, “holiday sensory overload” is likely to occur. Holiday sensory overload can happen to anyone, not just the neurodiverse population. While the holidays are a wonderful time to celebrate and spend time with family, it’s also a time that can feel extra overwhelming.
Potential Triggers
Wrapping Paper Ripping
Loud Music, Talking, & Singing
Holiday Lights
Holiday Smells
New Textures
Anticipation of Events/Time with Family
Extra Social Time & Expectations
Too Many Transitions
Guests Staying at the Home
Signs of Holiday Sensory Overload
Covering Ears/Eyes/Nose
Reduction in Verbal Communication
Heightened Senses
Increase in Irritability
Elopement
Yelling/Screaming
Sensory Meltdown (looks similar to a “tantrum” but is driven by overwhelming sensory stimuli)
Possible Coping Tools
Grounding Techniques
Visual Schedule
Sunglasses
Exercise & Meditation
Taking Time to Yourself
Asking for a Break
Validation of the Child’s Experience
Utilizing Headphones for Noise
Discussing Possible Exit Strategies
Prepare for Events with a Social Story
Remember to take extra care of yourself during the holiday season! As always, if you’re in need of extra support, join us at our See Me caregiver support meetings that are offered twice a month, or contact us for any need.
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