Tips for the 4th of July

The 4th of July is almost here, and while the weekend brings parades, fireworks, and gatherings, we know it can also bring sensory overload, unpredictability, and stress.

Whether you're diving into celebrations or staying cozy at home, here are some tips to make the 4th a little smoother for neurodivergent kids and adults:

Plan ahead

Talk through what to expect this weekend, even if plans are flexible, having a general idea can help reduce anxiety.

Pack sensory supports

Headphones, sunglasses, fidgets, snacks, a weighted item, whatever helps soothe and regulate, can go a long way when things get loud or overwhelming.

Have an exit plan

It’s totally okay to step away, leave early, or skip events entirely. Your comfort comes first.

Skip the crowds

Consider alternatives like watching fireworks from the car, enjoying sparkler fun at home, or skipping them altogether and having a movie night or game night instead.

Honor your needs

You don’t have to celebrate in the “traditional” way to make the day meaningful. Celebrate your way—calm, cozy, or loud and bright.

Wishing you a safe and comfortable 4th of July celebration.